Exposure therapy dating
While some therapists may determine that the best solution is what is called “flooding,” wherein you are exposed to the full situation all at once, most will create a plan that will gradually expose you to the fear until it is dissipated.
Along with an exposure plan, you will be taught relaxation techniques, such as breathing exercises, and other coping skills to deal with emotional and physical distress and fear.
Such a negative experience would only strengthen the association between fear and the setting that provokes it.
Therefore, it is important to follow your plan exactly, without skipping steps.
“Cognition” is simply any mental process that we have involving knowledge, attitude, emotion, belief, or behavior.
“Dissonance” is a term borrowed from music, meaning the grating together of two conflicting, incompatible notes.
The theory of cognitive dissonance states that contradicting cognitions serve as a driving force that causes the mind to acquire or invent new thoughts or beliefs, or to modify existing beliefs, so as to reduce the amount of dissonance between cognitions.
The basic principles of Exposure Therapy are: Gradual exposure You and your therapist will create an exposure plan, with gradual steps that lead to full exposure to the feared situation.Each step should be difficult enough to provoke some anxiety, but easy enough for you to be fairly confident you can do it.Once you can successfully cope with a step, you can move on to a more difficult situation and gradually work up your most feared scenarios.You hold the thought in your mind that flying is unsafe, which produces fearful sensations in your mind and body.Your therapy will teach you that airplanes have an admirable safety record, and though uncomfortable, flying is nothing to fear.
Exposure Therapy uses a carefully devised plan of exposure to the feared situation to gradually defuse its anxiety-producing power, to the point that it has no ability to produce anxiety at all.